https://thefalliblequeen.wordpress.com/2017/03/17/wellness/

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Let’s Ride

Rock Steady Boxing Ride

Rock Steady Boxing of Brownsburg is, a 501 (c)(3) nonprofit organization, that gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Our mission is to empower people with Parkinson’s disease to fight back.Rock Steady Boxing is the first gym in the country dedicated to the fight against Parkinson’s. In our gym, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form and are modified based upon the individual’s abilities and current level of Parkinson’s.

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Just Move

One of the most popular new year’s resolutions is getting healthy. This is further defined by the other resolutions such as: quitting smoking and losing weight. I myself stopped making new year’s resolutions years ago but I want to share some tips to those who want to get fit in 2017. 2,5 years ago I switched from running […]

via Getting fit in 2017 — Chez Lorraine