Core Restore is focused on providing high-quality service and customer satisfaction. My customer needs are of the utmost importance. I welcome the opportunity to earn your trust and provide the best Personal Training in the Industry based on Exercise Physiology Functional training. Core stabilization is a main goal. Strengthening your deep abdominal muscles which establish correct body alignment and increase flexibility which improves Overall Health.
What is Pilates?
Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and on specifically designed equipment. The Pilates system includes exercises for every part of the body and applications for every activity.
Janet Vaughn (Owner) opened her Pilates Studio in 2008. She has a passion for teaching and functional movement Certified Pilates instructor for 15 years, studied through Body Balance. Has a BS/Exercise Science – Member of Pilates Method Alliance (PMA) – Janet’s personal commitment to continual learning has brought her through training with, Peak Pilates, Stott, Body Arts & Science, The Center for Women’s Fitness and Franklin Method.
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